We have a huge episode this week. Most importantly we discuss yoghurt gate but we also touch on a bunch of community shoutouts, some NFL, Crossfit, T100, UK & US track & field and the Tour de France Femmes avec Zwift all before we get to our interview.
Our guest is Kristi Storoschuk who is a PhD Candidate in Muscle Physiology at Queen’s University with the goal of contributing to our understanding of diet, food timing, exercise, and metabolism. She is passionate and curious about all things diet, lifestyle, metabolic flexibility, aging, and longevity. She is the lead author on a recent paper
(00:00) Introduction
(00:18) Medical Question
(2:52) David’s Morning
(04:57) Xylon’s Update
(06:20) David’s Update
(10:46) Yoghurt Gate
(15:37) Community Shoutouts
(18:35) Announcement
(19:33) NFL Finger Average
(21:27) Crossfit Games Results
(22:30) T100 London Results
(30:09) Ines Fitzgerald Results
(31:28) Alex Yee’s 5000m PB
(33:23) USA T&F Trials
(42:40) TDFF Results
(52:19) Interview Starts
(54:20) Caveats
(55:05) Limits of Evidence
(57:30) Health vs Performance
(1:00:13) Intensity Domains in Health Research
(1:05:00) Intensity Domains vs Exercise Guidelines
(1:07:20) Zone 2; Claims vs Reality
(1:09:26) Absolute vs Relative Intensity
(1:11:49) Paper Population
(1:14:00) Stimulus and Adaptation
(1:15:51) Intensity Prescription for Health
(1:23:07) Kirsti’s Piano
(1:24:20) Review
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Kristi’s Paper on Zone 2
https://link.springer.com/article/10.1007/s40279-025-02261-y
Links to Kristi:
Instagram: @krististoroschuk
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