Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f2/9f/a4/f29fa4a1-f323-af6b-aab6-2de07a01e466/mza_17386696173467398338.jpg/600x600bb.jpg
1 % Better - Hidden Stories in Sport
1% Better Podcast
92 episodes
4 days ago
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman
Show more...
Sports
RSS
All content for 1 % Better - Hidden Stories in Sport is the property of 1% Better Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman
Show more...
Sports
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40664216/40664216-1753949286069-85653f2dbea9c.jpg
Mental Health vs Mental Resilience
1 % Better - Hidden Stories in Sport
1 hour 25 minutes 53 seconds
3 months ago
Mental Health vs Mental Resilience

Gary Fahey is a mental strength and performance specialist, mental health and addiction counsellor, public speaker and bestselling author. He currently works across the corporate and sporting spaces helping high-performing professionals and teams overcome crises, build resilience, and achieve sustainable success through his unique blend of experience and qualifications. 

Gary’s story is a fascinating one and has shaped who he is and how he works. He holds multiple degrees and is currently undertaking a PhD in Psychology & Conscious Decision Making. Earlier in his career Gary spent 18 years with the Australian Federal Police, including personal protection for prime minister Kevin Rudd. 

 

(00:00) Introduction

(01:10) Xylon Bullies David

(04:29) Community Shoutouts

(05:29) Listener Correction - IM Qualification System

(10:24) Community Shoutouts Continued

(17:46) Interview Starts

(21:14) Gary’s Background 

(22:38) Externally Bulletproof, Internally Brittle 

(24:55) Fallout from Misuse of Company Credit Card 

(30:01) How Were Things When News Broke? 

(32:13) How Did Gary Decide to Move Into Neuroscience? 

(34:55) Has the World or Have Athletes Changed? 

(39:33) Will Improving Mental Health Make Athletes Lose Their Edge? 

(42:15) How Do You Balance Short & Long Term Goals & Performance? 

(45:22) How Does Gary Start a Conversation with High Performers? 

(48:13) Mental Health Struggle vs Mental Resilience? 

(52:00) How Do You Help Someone Who’s Achieved a Massive Career Goal? 

(55:00) Professional Athletes and Their Identity? 

(57:24) How Do You Start Working on Identity Outside of Sport? 

(1:01:45) How do People Overcome Slipping Off Performance Habits? 

(1:07:33) Advice from Gary for Universal Performance

(1:14:41) Sports Psychology is More than “Flow” 

(1:18:00) Optimisation vs Perfection

(1:20:34) The Most Difficult Situation Gary Had in His Time Protecting The PM 



Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/onepercentfuelplanner


Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


Links to Gary

Website:https://garyfahey.com/ 


Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 

Follow us on X:

@PodOnepercent 

Join the Strava Group:

https://www.strava.com/clubs/onepercentbetterpod 



Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

1 % Better - Hidden Stories in Sport
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman