on this episode, you can tell through my voice that I have been not feeling well. Bad days and vulnerability are a part of the process, by the end of recording the episode I felt vulnerable and drained and I couldn't continue recording. I shivered and I felt uneasy, which is totally normal. Take a break, for your own sake and treasure your alone time. 

I hope you like and episode and see that being drained or worn out is okay. Better days are coming.