In this episode, I talk about how FRAZZLE born was and my motherhood journey so far. I do mention baby loss so adding a trigger warning if you would prefer not to listen.

I talk about my vision for FRAZZLE and dig into what I mean when I say that my goal is to help women to make room for self-care by balancing the work that comes with home and family life.

I work with working mothers on building a strategy around the key pillars of their lives from their Work, Home and Family so that they can make room for self-care. Self-care spans across our physical, emotional and social health.

If you have any questions or would like more information on Coaching and Planning in the Life-Work space, please reach out on:

Website: frazzle.ie

E-mail address: aoife.hughes@frazzle.ie

Instagram: @frazzlelifeworkbalance

LinkedIn: Aoife Hughes