I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE.
I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems.
Balance isn’t about doing less. It’s about doing what matters.
🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
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I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE.
I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems.
Balance isn’t about doing less. It’s about doing what matters.
🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
Making room for self-care by balancing the work that comes with home and family life.
🎙️ The FRAZZLE Podcast – with Aoife Hughes
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE.
I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems.
Balance isn’t about doing less. It’s about doing what matters.
🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
