Season 2 Trailer: Boundaries, Systems & Permission to Pause

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🎙️ The FRAZZLE Podcast – with Aoife Hughes

d_k_hughes

17 episodes

5 days ago

I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.

Self-Improvement

Education

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Self-Improvement

Education

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Season 2 Trailer: Boundaries, Systems & Permission to Pause

🎙️ The FRAZZLE Podcast – with Aoife Hughes

2 minutes 20 seconds

3 months ago

Season 2 Trailer: Boundaries, Systems & Permission to Pause

Welcome back to The FRAZZLE Podcast — Season 2 is here!

I’m Aoife Hughes, Life–Work Balance coach, corporate speaker and founder of FRAZZLE.

This season, we’re focusing on boundaries and systems — the two most powerful tools to help mothers with demanding careers go from stressed to calm.

We’ll tackle the emotional mental load (guilt, perfectionism, permission to rest) and the cognitive mental load (planning, food, routines) — all through the lens of mindset, plans and systems.

🎙 First episode drops 27 August with Jenny @agoodmomentcompany, where we talk about creating a calm home through boundaries around time and energy.

Subscribe now so you don’t miss an episode — and join the Life–Work Balance Blueprint waitlist at @frazzlelifeworkbalance on Instagram.