Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/05/aa/91/05aa9142-b3c4-c1de-de16-8414fac8d6f1/mza_13010448252371450015.jpg/600x600bb.jpg
🎙️ The FRAZZLE Podcast – with Aoife Hughes
d_k_hughes
17 episodes
3 days ago
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
Show more...
Self-Improvement
Education
RSS
All content for 🎙️ The FRAZZLE Podcast – with Aoife Hughes is the property of d_k_hughes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38870907/38870907-1753968930586-80c7f799d6bac.jpg
Nicola Quinn, PwC Partner - Reconnect with yourself
🎙️ The FRAZZLE Podcast – with Aoife Hughes
57 minutes 37 seconds
1 year ago
Nicola Quinn, PwC Partner - Reconnect with yourself


In this episode, PwC Partner - Nicola Quinn joins me to talk about how she leveraged social connection to manage her transition back to work after her second baby.

This episode also covers:

  • The reality of maternity leave and the loneliness that comes with it.
  • Reconnecting with yourself when feeling lost to build your confidence.
  • Getting comfortable with building boundaries and setting expectations.
  • Finding connections that give you comfort and support.
  • Pushing through the barrier when stepping outside of your comfort zone.
  • Leveraging your network and asking for help.
  • The value of focusing on social connection over social media.
  • When you invest in your self-care, you become a better mother and colleague.

With the FRAZZLE framework – ‘How to run your home like a business’, the metric of success is to save time to invest into your self-care.

If you could like to work with me on a 1:1 basis to build your life-work balance vision, values and goals:

  • Reach out on aoife.hughes@frazzle.ie
  • Connect on LinkedIn @Aoife Hughes
  • Follow me on Instagram @frazzlelifeworkbalance

I am in your corner to support you to invest in your self-care and life-work balance.


🎙️ The FRAZZLE Podcast – with Aoife Hughes
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.