Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/05/aa/91/05aa9142-b3c4-c1de-de16-8414fac8d6f1/mza_13010448252371450015.jpg/600x600bb.jpg
🎙️ The FRAZZLE Podcast – with Aoife Hughes
d_k_hughes
17 episodes
3 days ago
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
Show more...
Self-Improvement
Education
RSS
All content for 🎙️ The FRAZZLE Podcast – with Aoife Hughes is the property of d_k_hughes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38870907/38870907-1753968930586-80c7f799d6bac.jpg
How to run your home like a business
🎙️ The FRAZZLE Podcast – with Aoife Hughes
29 minutes 38 seconds
2 years ago
How to run your home like a business

In this episode, I introduce the “How to run your home like a business” framework. I talk about why it makes sense to a build strategy around the key pillars of our lives; work, home, childcare and self-care.

 As working mothers, we are carrying a heavy physical and mental load that comes with the work, home and childcare pillars which are leading to burnout.

When we become more operational around these pillars, we build time efficiencies to make room for our self-care strategy. This spans across our physical health, emotional and social health.

Once we have a plan in place, we can start to work with our partner, one of the main stakeholders in the business to manage the division of labour.

Another key resource is our team, our close family and friends - also known as our village. Our children are our customers. The overall goal is to ensure that they are happy.

The top line metric of success in this business is time. Time to be present with our partner, team and customers and to make room for self-care.

🎙️ The FRAZZLE Podcast – with Aoife Hughes
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.