Nutrition, mindset and simple routines can make a real difference to your energy and focus, especially for busy mothers juggling work and home life.
In this episode, I’m joined by Lucy Kenefick, nutritionist and founder of NuMe Collective, to talk about the four pillars of wellbeing: food, movement, sleep and stress management.
You’ll hear us chat about:
How small habits can have a big impact on your wellbeing
Why protein is crucial in your 40s and beyond
The role of fibre for gut health, mood and long-term health
Making practical, family-friendly nutrition swaps
Sleep hygiene and stress management as foundations for energy
Why self-care isn’t selfish
Lucy’s approach is simple and refreshing: keep it basic, keep it manageable and focus on progress over perfection. A healthy diet isn’t about restriction or doing everything perfectly. It’s about building small, sustainable habits that give you more energy to show up as your best self at work and at home.
👉 Find Lucy on Instagram: @nume_collective
👉 Learn more at: www.numecollective.ie
✨ The Life-Work Balance Blueprint is kicking off in Jan 2026. Inside the programme, Lucy is leading an exclusive masterclass on how to boost your energy with small steps.
✨ If you’d like to get started sooner, I’m running a September Reset Session special offer — a 90-minute 1:1 call plus two weeks of support to help you manage your time to feel calm, clear and in control again.
Find all the details here:👉 https://frazzle.thrivecart.com/life-work-balance-reset-session/
Start building boundaries and systems that help you go from stressed to calm. Be more present with your family without sacrificing your career.
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