Episode 2: How to Create a Calm Home with Jenny Douglas

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🎙️ The FRAZZLE Podcast – with Aoife Hughes

d_k_hughes

17 episodes

5 days ago

I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.

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Episode 2: How to Create a Calm Home with Jenny Douglas

🎙️ The FRAZZLE Podcast – with Aoife Hughes

55 minutes 5 seconds

2 months ago

Episode 2: How to Create a Calm Home with Jenny Douglas

Back-to-school season can feel like a whirlwind — uniforms, homework, activities, meltdowns and the daily juggle on top of work and home life.

In this episode, I chat with Jenny Douglas, founder of A Good Moment Company, about how creating a calm, organised home can reduce stress and free up time for what really matters.

We talk about boundaries, systems, and why understanding your why matters when it comes to building habits that last.

Jenny shares practical ideas for:

Decluttering and setting up simple systems that stick
Using time management and scheduling to create calmer evenings and mornings
Outsourcing and sharing the load so you don’t burn out
Making small, intentional changes that add up to big results
Back-to-school organisation tips to help you feel more prepared and less stressed

Jenny founded A Good Moment Company after her own personal challenges with fertility and cancer, which led her to discover the power of organisation and boundaries.

Today she helps families create calmer, more intentional homes with systems that support both parents and kids.

Find her on Instagram: @goodmomentcompany.ie Website: www.goodmomentcompany.ie

✨ The Life-Work Balance Blueprint is kicking off in Jan 2026. Inside the programme, Jenny is leading an exclusive masterclass on creating calm homes with supportive systems.

✨ If you’d like to get started sooner, I’m running a September Reset Session special offer — a 90-minute 1:1 call plus two weeks of support to manage your time to feel calm, clear and in control again.

Find all the details here:👉 https://frazzle.thrivecart.com/life-work-balance-reset-session/

Start building boundaries and systems that help you go from stressed to calm. Be more present with your family without sacrificing your career.

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