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🎙️ The FRAZZLE Podcast – with Aoife Hughes
d_k_hughes
17 episodes
4 days ago
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
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Self-Improvement
Education
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All content for 🎙️ The FRAZZLE Podcast – with Aoife Hughes is the property of d_k_hughes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
Show more...
Self-Improvement
Education
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Batch cook like a boss
🎙️ The FRAZZLE Podcast – with Aoife Hughes
36 minutes 51 seconds
1 year ago
Batch cook like a boss

In this episode, a client and good friend of mine, Jean Fenton @jeaniebean86 joins me to talk about batch cooking.


Jean works full time as a registrar in The Crawford Art Gallery and has three girls under the age of 6 so she has a lot on her plate (pun intended) :)

Jean signed up for the planning program, “Batch cook like a boss” to take the stress out of the limited time that she has to cook dinner in the midweek evenings.


We chatted about how getting started with batch cooking and planning is the biggest part of getting the operation in place.
With kids and life in general, things don’t always go to plan but we learn on the way and adapt to what works for us. The main thing is to start with a plan 

Abraham Lincoln once said, “Give me 6 hours to chop a tree and I will spend 4 sharpening the axe”. Once we have a plan in place, we can save time and headspace to make room for our self-care.

🎙️ The FRAZZLE Podcast – with Aoife Hughes
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.