We have just a quick chat today about our vacation we just came back from; IF we stayed on track, AND things you can do to help stay on track during the summer months.
The swolemates are here to talk about all things related to bodybuilding and the whole lifestyle.
We would love for you to join us here as well as on our YouTube channel-
Holly is currently about 10 weeks post April 2022 competition
Luke is a few months past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum. His next competition will likely be later this year (to hopefully qualify for the Yorton Cup)
We are both currently seeking the #gains and trying our best to put on some size in this offseason.
Please drop any questions/comments below, and please LIKE and SUBSCRIBE while you are here-SHARE as well! We greatly appreciate everyone here and love the conversation
#swolemates
#bodybuilding
#competition
#fitover40
#fitover50
#lifestyle
IG:Holly- instagram.com/fit_with_holly
Luke-instagram.com/kratos_bodybuilding
We would love for you to follow us on our journeys.
Til next time-crush those workouts!!
