Welcome to the Ageless Strength Academy Podcast (previously #swolemates), where science-based fitness helps women age in reverse. I’m Holly Fields, PhD, CHES—with 30+ years in fitness, 25 years in bodybuilding, and a PhD in Health Education. Tune in for short, practical episodes on strength training, fat loss, hormones, and healthy aging for women over 40 who want lasting results. Each short, practical episode gives you the tools to train smarter, fuel better, and build confidence through science-based strategies and decades of real-world experience.