Pretending to be NATTY and the COMPARISON Trap on Social Media

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🎙️ The Ageless Strength Academy Podcast

Holly Fields, PhD

21 episodes

9 hours ago

Welcome to the Ageless Strength Academy Podcast (previously #swolemates), where science-based fitness helps women age in reverse. I’m Holly Fields, PhD, CHES—with 30+ years in fitness, 25 years in bodybuilding, and a PhD in Health Education. Tune in for short, practical episodes on strength training, fat loss, hormones, and healthy aging for women over 40 who want lasting results. Each short, practical episode gives you the tools to train smarter, fuel better, and build confidence through science-based strategies and decades of real-world experience.

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Pretending to be NATTY and the COMPARISON Trap on Social Media

🎙️ The Ageless Strength Academy Podcast

21 minutes 9 seconds

3 years ago

Pretending to be NATTY and the COMPARISON Trap on Social Media

Swolemates Update #16

Please SHARE our content if you like it; it helps us so much if just one more person can join in our YouTube family each week! Please ask questions and follow our journeys together as "swolemates". I

G-fit_with_holly and ocb_kratos

Please let us know your thoughts about "influencers" pretending to be natty! Also, please, please don't fall into the comparison trap on social media. We all come from different backgrounds, have different bodies, genetics, and goals. You are uniquely YOU, so your plan must be one that you can realistically stick to over time, as well as your nutrition. There is NO quick fix! Be dedicated and consistent and you will get there!