Off Season Gains

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🎙️ The Ageless Strength Academy Podcast

Holly Fields, PhD

21 episodes

2 days ago

Welcome to the Ageless Strength Academy Podcast (previously #swolemates), where science-based fitness helps women age in reverse. I’m Holly Fields, PhD, CHES—with 30+ years in fitness, 25 years in bodybuilding, and a PhD in Health Education. Tune in for short, practical episodes on strength training, fat loss, hormones, and healthy aging for women over 40 who want lasting results. Each short, practical episode gives you the tools to train smarter, fuel better, and build confidence through science-based strategies and decades of real-world experience.

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Off Season Gains

🎙️ The Ageless Strength Academy Podcast

7 minutes 3 seconds

2 years ago

Off Season Gains

The #swolemates are back to discuss off-season gains! As the holidays roll around, most bodybuilders find themselves in a gaining mode, unless you are going to the Olympia! or an end-of-the-season competition.

0:45 How do you make a plan for your off-season gains?

1:15 can you stay super shredded and still gain alot of muscle?

2:00 hitting macros is important

2:38 dirty bulk

3:55 protein goals in offseason vs prep season

5:40 can you gain muscle AND stay lean at the same time?

6:55 lead in to next video topic (working out vs training)

https://www.instagram.com/fit_with_holly

You can find all of our platforms and channels in my bio (Holly)

https://www.instagram.com/kratos_bodybuilding