Mindset and Muscle

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🎙️ The Ageless Strength Academy Podcast

Holly Fields, PhD

21 episodes

4 days ago

Welcome to the Ageless Strength Academy Podcast (previously #swolemates), where science-based fitness helps women age in reverse. I’m Holly Fields, PhD, CHES—with 30+ years in fitness, 25 years in bodybuilding, and a PhD in Health Education. Tune in for short, practical episodes on strength training, fat loss, hormones, and healthy aging for women over 40 who want lasting results. Each short, practical episode gives you the tools to train smarter, fuel better, and build confidence through science-based strategies and decades of real-world experience.

Health & Fitness

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Health & Fitness

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Mindset and Muscle

🎙️ The Ageless Strength Academy Podcast

28 minutes 49 seconds

3 years ago

Mindset and Muscle

Swolemates Update #15

Y'all it has been quite a minute since I have posted a video! My competition is now over, and I placed first in Figure 50+ and second in open Figure in my height class. I definitely think it was my best show so far, and now we are just back to the drawing board and trying to put on some more muscle. We would love to have your support in growing this channel! Let us know in the comments what you would like to discuss, learn more about, or are just interested in. This channel is all about fitness, mostly bodybuilding, but often some health and wellness topics as well. Please visit our IG pages- https://instagram.com/fit_with_holly https://instagram.com/ocb_kratos websites http://fitwithholly.com http://hollyfields.coach (for women interested in body transformations)