How to stay on track when traveling

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🎙️ The Ageless Strength Academy Podcast

Holly Fields, PhD

21 episodes

6 hours ago

Welcome to the Ageless Strength Academy Podcast (previously #swolemates), where science-based fitness helps women age in reverse. I’m Holly Fields, PhD, CHES—with 30+ years in fitness, 25 years in bodybuilding, and a PhD in Health Education. Tune in for short, practical episodes on strength training, fat loss, hormones, and healthy aging for women over 40 who want lasting results. Each short, practical episode gives you the tools to train smarter, fuel better, and build confidence through science-based strategies and decades of real-world experience.

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How to stay on track when traveling

🎙️ The Ageless Strength Academy Podcast

7 minutes 26 seconds

3 years ago

How to stay on track when traveling

Swolemates update from San Antonio, TX

This was in August when we traveled to TX and we discuss things we do to stay on track while traveling.

swolemates update-

staying on track

travel tips

prioritizing protein

HEB store is bomb!!

The swolemates are here to talk about all things related to bodybuilding and the whole lifestyle.

We would love for you to join us here as well as on our YouTube channel-

youtube.com/c/fitwithholly

Luke and Holly are both now deep into the offseason! OMG-sometimes food is hard!

We are both currently seeking the #gains and trying our best to put on some size in this offseason.

Please drop any questions/comments below, and please LIKE and SUBSCRIBE while you are here-SHARE as well! We greatly appreciate everyone here and love the conversation

#swolemates

#bodybuilding

#competition

#fitover40

#fitover50

#lifestyle

IG:Holly- instagram.com/fit_with_holly

Luke-instagram.com/kratos_bodybuilding

We would love for you to follow us on our journeys.

Til next time-crush those workouts!!

Please reach out for coaching inquiries to www.fitwithholly.com