Holly 6 weeks out 2022 Competition Prep

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🎙️ The Ageless Strength Academy Podcast

Holly Fields, PhD

21 episodes

16 hours ago

Welcome to the Ageless Strength Academy Podcast (previously #swolemates), where science-based fitness helps women age in reverse. I’m Holly Fields, PhD, CHES—with 30+ years in fitness, 25 years in bodybuilding, and a PhD in Health Education. Tune in for short, practical episodes on strength training, fat loss, hormones, and healthy aging for women over 40 who want lasting results. Each short, practical episode gives you the tools to train smarter, fuel better, and build confidence through science-based strategies and decades of real-world experience.

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Holly 6 weeks out 2022 Competition Prep

🎙️ The Ageless Strength Academy Podcast

17 minutes 15 seconds

3 years ago

Holly 6 weeks out 2022 Competition Prep

Catching up on some pre competition talk on the swolemates Episode 18

2022 was a whirlwind of a prep really-going back to figure after 8 years of prepping for women's physique was quite a change.

I worked with a posing coach this time which made a HUGE difference. We will continue to bring you weekly content about bodybuilding life, competition prep, offseason gains, and all the health and fitness talk you can probably stand!

Please let us know if you have topics you'd like to discuss or have us cover-we have some cheat days planned (maybe already completed one but not sure we documented LOL) Let us know what you'd like to see! and please SHARE and COMMENT and of course LIKE if you want us to continue-we appreciate you so much!