Gym Etiquette (S1:E10)

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🎙️ The Ageless Strength Academy Podcast

Holly Fields, PhD

21 episodes

1 day ago

Welcome to the Ageless Strength Academy Podcast (previously #swolemates), where science-based fitness helps women age in reverse. I’m Holly Fields, PhD, CHES—with 30+ years in fitness, 25 years in bodybuilding, and a PhD in Health Education. Tune in for short, practical episodes on strength training, fat loss, hormones, and healthy aging for women over 40 who want lasting results. Each short, practical episode gives you the tools to train smarter, fuel better, and build confidence through science-based strategies and decades of real-world experience.

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Gym Etiquette (S1:E10)

🎙️ The Ageless Strength Academy Podcast

26 minutes 54 seconds

3 years ago

Gym Etiquette (S1:E10)

Swolemates update S1:E10

Progress update-pics will be next week-up maybe 1 lb this week even though average calories was lower; steps were also up 151.6, 18.3 (0.8 lb gain)

Holly is currently about 13 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat as of this video recording on Jan. 17) I will be posting 2 videos per week to catch up to where I am currently (at 7 weeks out on 3/12/22)

Luke is now several past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum. His next competition will likely be later this year (to hopefully qualify for the Yorton Cup). He is currently around 210 lbs and likely still under 10% bodyfat, but we will update soon with progress pictures.

This episode is about GYM ETIQUETTE What should you do and NOT do at the gym-it's the time of year when newcomers may or may not know what is considered "acceptable".

Make the best of your gym time!

Please drop any questions/comments below, and please LIKE and SUBSCRIBE to our YouTube channel as well (Fit with Holly)-SHARE as well! We greatly appreciate everyone here and love the conversation

#swolemates #bodybuilding #competition #fitover40 #fitover50 #lifestyle