Meditation to connect energetically with your loved ones in times of physical separation. Instagram: https://www.instagram.com/and.spirit/ & Spirit - Spiritual Wellness Space Create Energy Balance. Strive for Spiritual Growth. Cultivate Holistic Beauty. Notes: Today in my meditation I thought about physical presence, friendship and energy. Even if you can't see your loved ones, hug them and feel their presence, you can feel their energy anyways. At any point in time you can send someone love, or strength. You can connect on a spiritual plane. Did you ever feel more connected to a friend that lives far away, in a different time zone maybe, than you did with the people around you? Well that's the same. Our connection to one another is not limited to the physical plane. If you ever feel lonely during those challenging times close your eyes. Imagine to sit in a circle with all your loved ones. Imagine holding their hands. Imagine sending them light and receiving light back. I recorded this 8 min Light and Connection Meditation for you so feel free to use it whenever you feel like it. You are not alone.