S4Ep61 睡眠冥想：正念冥想練習全身放鬆 Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation

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究醬子睡著了 Sleep Eventually

究醬子・斐恩

71 episodes

1 week ago

感謝大家睡前和我一起練習睡眠冥想與放鬆你們的聆聽和投入，讓我感受到陪伴的溫暖希望這個頻道，也可以帶給你一樣的感受每天睡前留15分鐘給自己，讓自己的心靈充飽電『今晚，有些睡不著嗎？沒關係，打開音頻，讓究醬子陪你聽一點美夢．跟著引導一起悄悄地進入美麗的夢鄉。』＃安穩睡眠＃保持活力＃靜心冥想＃練習當下 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn

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感謝大家睡前和我一起練習睡眠冥想與放鬆你們的聆聽和投入，讓我感受到陪伴的溫暖希望這個頻道，也可以帶給你一樣的感受每天睡前留15分鐘給自己，讓自己的心靈充飽電『今晚，有些睡不著嗎？沒關係，打開音頻，讓究醬子陪你聽一點美夢．跟著引導一起悄悄地進入美麗的夢鄉。』＃安穩睡眠＃保持活力＃靜心冥想＃練習當下 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn

Health & Fitness