Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions

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究醬子睡著了 Sleep Eventually

究醬子・斐恩

71 episodes

4 days ago

感謝大家睡前和我一起練習睡眠冥想與放鬆你們的聆聽和投入，讓我感受到陪伴的溫暖希望這個頻道，也可以帶給你一樣的感受每天睡前留15分鐘給自己，讓自己的心靈充飽電『今晚，有些睡不著嗎？沒關係，打開音頻，讓究醬子陪你聽一點美夢．跟著引導一起悄悄地進入美麗的夢鄉。』＃安穩睡眠＃保持活力＃靜心冥想＃練習當下 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn

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Health & Fitness

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Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions

究醬子睡著了 Sleep Eventually

20 minutes

1 year ago

Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions

當我們感受到低落負向情緒湧現時，常常會感到挫折與無助，冥想可以是我們的良師益友，引導我們穿越這片陰霾，回歸本質的平靜。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn