下兩週因為出國參加培訓，暫停播出 這集我來分享因為緩解出國焦慮而找到的兩種輔助PTSD的保健品 收看這集 https://youtu.be/C_EH9XcJRPM 節目裡提到的網站＆研究： 精神科醫師解釋鋰鹽保健品對身心效果 https://chandramd.com/lithium-mental-health/ 研究： Effects of Elevation of Brain Magnesium on Fear Conditioning, Fear Extinction, and Synaptic Plasticity in the Infralimbic Prefrontal Cortex and Lateral Amygdala (Abumaria, Yin, Zhang, 2011) https://www.jneurosci.org/content/31/42/14871 Enhancement of Learning and Memory by Elevating Brain Magnesium(Slutsky, Abumaria, Wu, 2010) https://doi.org/10.1016/j.neuron.2009.12.026 清華大學Magtein&記憶-健康人類實驗 (Zhang, Hu, Li, 2022) https://doi.org/10.3390%2Fnu14245235 認識「創傷知情瑜珈」 https://tinyurl.com/TCTSY 收到相關訊息 http://eepurl.com/ghMyzX 創傷知情瑜珈FB專頁 https://www.facebook.com/profile.php?id=100082883845202 音樂：Keep On Movin’ by King Canyon