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"Comparison is the thief of joy."俗語說:人比人、比死人。有比較,就有高低。覺得自己比不上別人的感覺,便是自卑感。常常活在自卑的陰霾之下,人生便很難快樂起來。
誠然,人人都會自卑。自卑亦是人自我改進的原動力。但過度自卑會造成「過度補償」(over-compensation)的思想和行為,影響心理健康。
精神分析學家阿德勒(Alfred Adler)少年時體弱多病,比同齡的朋友體質差上一截,因此極度自卑。到他長大以後,跟隨佛諾依德研究心理學,他所發表的理論亦...