Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're exploring how meditation can help improve your mental clarity. Meditation is a powerful tool for calming your mind, enhancing focus, and promoting overall well-being. Even dedicating just a few minutes each day can reduce stress, increase attention span, and improve emotional health. To begin, find a quiet space, close your eyes, and direct your attention to your breathing. Gently let go of any wandering thoughts, allowing each exhale to bring you a deeper sense of relaxation. Start with just five minutes each day and gradually extend the time as you feel more comfortable. By meditating regularly, you'll clear mental clutter and create a calm-centered state that lets you be more present and focused throughout your day. Give meditation a try and notice the clarity it brings. Thanks for tuning in to this episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, be sure to like, comment, write a review, and share it with friends and family. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, meditate, and we'll catch you next time.