Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network, where we make healthy living simple. In this quick 90-second episode, we tackle meal prep with easy steps to simplify your weekly routine. Discover how to create enjoyable meals without being overwhelmed by sticking to versatile ingredients and simple recipes. Learn to set aside a dedicated prep time, like Sunday afternoons, and cook in batches to save time during busy weekdays. Diversify your meals by changing seasonings to keep flavors exciting and ensure you have healthy snack options at hand. Enjoy the benefits of meal prepping: time-saving, stress reduction, and staying on track with your health goals. For more shows, visit nbgpodcastnetwork.com. Stay connected and stay healthy!