Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we dive into practical tips to help you reduce sugar intake, a crucial step towards better health. Excessive sugar consumption can lead to weight gain and increase the risk of heart disease and other health issues. However, cutting back doesn't mean giving up your favorite treats. Learn how to start by reading labels and choosing foods with less added sugar. Discover easy swaps, like replacing sugary snacks with fruits, nuts, or yogurt. If you add sugar to your coffee or tea, try gradually reducing it until you enjoy it unsweetened. Remember, small changes can significantly impact your energy levels, mood, and overall health. Join us as we explore ways to make these small but impactful changes today, helping you feel your best each day. If you enjoyed this episode, please like, comment, write a review, and share it with friends and family. For more incredible shows, visit nbgpodcastnetwork.com and explore our complete podcast lineup. Stay connected, stay healthy, reduce sugar, and we'll catch you next time. Have a great day!