Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we emphasize the importance of incorporating sunscreen into your daily skincare routine. Sunscreen isn't just for sunny days at the beach; it's a crucial defense against harmful UV rays that can damage your skin even on cloudy days. Learn why using a broad-spectrum sunscreen with an SPF of 30 or higher is essential to prevent premature aging, sunburn, and reduce the risk of skin cancer. Remember to apply it to all exposed areas of your skin and reapply every two hours if you're spending extended time outdoors. Don't overlook areas like your ears, the back of your neck, and the tops of your feet. Making sunscreen a daily habit not only protects your skin but also helps maintain a youthful glow. Tune in for more health tips on Rooted in Health, and explore our podcast lineup at nbgpodcastnetwork.com. Stay connected, stay healthy, and remember to apply sunscreen for long-term skin protection. Have a great day!