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肆无忌惮
Qilin Sun
30 episodes
2 days ago
这个播客会记录自己的成长和思考,希望激励自己和听众都肆无忌惮地探索人生各种可能性。
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All content for 肆无忌惮 is the property of Qilin Sun and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
这个播客会记录自己的成长和思考,希望激励自己和听众都肆无忌惮地探索人生各种可能性。
Show more...
Personal Journals
Society & Culture
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马拉松训练进阶102
肆无忌惮
1 hour 1 minute 18 seconds
1 year ago
马拉松训练进阶102

这期节目嘉宾Jason继续为我们讲解马拉松训练。他解释了easy,recovery,vo2max,LT(lactate threshold),MP(marathon pace)各种训练的目的和在马拉松训练周期中的分配。同时他也提到了跑马常见的问题比如抽筋撞墙和营养。希望对大家训练有所帮助!

肆无忌惮
这个播客会记录自己的成长和思考,希望激励自己和听众都肆无忌惮地探索人生各种可能性。