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悠遊自在身心靈
Opal
4 episodes
9 months ago

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

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Alternative Health
Health & Fitness
RSS
All content for 悠遊自在身心靈 is the property of Opal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

Powered by Firstory Hosting

Show more...
Alternative Health
Health & Fitness
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輕鬆有效率的走路
悠遊自在身心靈
26 minutes
4 years ago
輕鬆有效率的走路

我們每天多多少少都要走路,
有些朋友甚至以走路作為健身、運動的方式之一,
所以,我希望大家都能走得健康、走得開心,
甚至,讓走路多一個功能,
就是練習覺察自己,
讓自己的心情更平靜、身體更輕鬆。

Powered by Firstory Hosting

悠遊自在身心靈

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

Powered by Firstory Hosting