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悠遊自在身心靈
Opal
4 episodes
9 months ago

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

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Alternative Health
Health & Fitness
RSS
All content for 悠遊自在身心靈 is the property of Opal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

Powered by Firstory Hosting

Show more...
Alternative Health
Health & Fitness
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脊椎紓壓
悠遊自在身心靈
13 minutes
4 years ago
脊椎紓壓

脊椎對我們的身體健康相當重要,亞歷山大技巧能幫助我們放鬆不必要的肌肉緊繃、釋放壓力,讓脊椎恢復彈性和良好的循環,讓我們的身體輕鬆無負擔!

Powered by Firstory Hosting

悠遊自在身心靈

透過各種不同的活動,建立對身體的覺察力以及控制力,時時刻刻能夠享受輕鬆自在的身心能量。

Powered by Firstory Hosting