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叫練
李利恩Nono
2 episodes
2 months ago

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Fitness
Health & Fitness
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Fitness
Health & Fitness
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肌肉酸痛一定有效?
叫練
16 minutes
4 years ago
肌肉酸痛一定有效?

常常聽到學生在問肌肉酸痛是不是比較好代表有效果,肌肉酸痛只能代表有一定的疲勞,對肌肉來說,但是是不是對整個人比較好就不一定了,有效的一個訓練安排是全面的,不是365天都在練肌肉,賣夠練啊啦



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