You’ve been working out harder.

Eating less.

Sweating more.

But the fat still isn’t coming off.

In this episode, I sit down with Dr. Len Lopez, a chiropractor, nutritionist, and elite performance coach, to break down why most people are training in the wrong zone and what to do instead.

We talk about why your heart rate matters more than your willpower, how overtraining leads to burnout (not fat loss), and how to finally create a workout that serves your energy, goals, and long-term health.

Stop chasing sweat. Start building a body that actually works for you.

What’s been your biggest frustration with fitness?

❤️ 🎂

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