Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/b1/87/26/b1872621-a3f7-7406-95a3-9ba7295e263b/mza_15976627237100729856.jpeg/600x600bb.jpg
穆的一分鐘練習 Murky Ghost's 1min Idea
周穆Murky Ghost
318 episodes
3 days ago
順流而行思考發聲,關於創作與人生,勇氣與善。Thinking practice with the flow, speaks about creativity and life, courage and kindness. | 接受隨喜的感謝 Donate as you feel: https://paypal.me/MurkyGhost?country.x=TW&locale.x=zh_TW | Cover art @LAISHIHCHI
Show more...
Performing Arts
Arts
RSS
All content for 穆的一分鐘練習 Murky Ghost's 1min Idea is the property of 周穆Murky Ghost and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
順流而行思考發聲,關於創作與人生,勇氣與善。Thinking practice with the flow, speaks about creativity and life, courage and kindness. | 接受隨喜的感謝 Donate as you feel: https://paypal.me/MurkyGhost?country.x=TW&locale.x=zh_TW | Cover art @LAISHIHCHI
Show more...
Performing Arts
Arts
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42867231/7bdc3e97a4117574.jpg
23. 負面想法教戰守則“價值核心清單”
穆的一分鐘練習 Murky Ghost's 1min Idea
1 minute
9 months ago
23. 負面想法教戰守則“價值核心清單”

列出符合自己價值觀的價值核心清單,有助於在情緒失掌控時定錨回到真實自我(而非被創傷控制的小我),與真正想前往的未來。

寫出價值觀後,可以寫下註解與這麼選的“意圖”,幫助自己留下一條清晰路徑。

#負面核心信念

#MichelleSkeen

20250114

穆的一分鐘練習 Murky Ghost's 1min Idea
順流而行思考發聲,關於創作與人生,勇氣與善。Thinking practice with the flow, speaks about creativity and life, courage and kindness. | 接受隨喜的感謝 Donate as you feel: https://paypal.me/MurkyGhost?country.x=TW&locale.x=zh_TW | Cover art @LAISHIHCHI