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陪你開心練
Min
11 episodes
8 months ago
Hi !我是開心練練,陪你開心練的Min 和你聊聊健身話題、身心靈健康,還有我的創業故事。 -- Hosting provided by SoundOn
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Fitness
Health & Fitness
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All content for 陪你開心練 is the property of Min and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi !我是開心練練,陪你開心練的Min 和你聊聊健身話題、身心靈健康,還有我的創業故事。 -- Hosting provided by SoundOn
Show more...
Fitness
Health & Fitness
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欸教練#1|減重和減脂差在哪?如何有效的追蹤體脂肪的變化?
陪你開心練
20 minutes
2 years ago
欸教練#1|減重和減脂差在哪?如何有效的追蹤體脂肪的變化?
最近太忙了,這集有點小遲到~真是歹勢! 這次開了個小單元,回答一些學生常見的問題,也讓大家能夠吸收新觀念,歡迎投稿任何你想問的問題唷! -----本集的補充說明----- ◎我做了一份8頁的電子書,幫大家避開那些減肥路上,「讓人傷身又傷錢包」的地雷! 【20個減肥地雷】↓↓免費下載↓↓ https://kcllwellness.com/20mine/ - ◎8週線上課程_從0開始練,無痛改變!:https://kcllwellness.com/online-pg1/ - ◎在台中市區有1對1私人教練課:https://kcllwellness.com/1v1coaching/ - -----關於我----- Hi~我是Min,我是一位創作者、健身教練,品牌創辦人,希望透過分享,療癒或鼓勵到更多人一起開心的運動! - ◎到FB留下你的心得:https://www.facebook.com/kcllwellness ◎日常分享都放在IG:https://www.instagram.com/kcll_min ◎YT頻道有很多好玩的:https://www.youtube.com/@kcll_min
陪你開心練
Hi !我是開心練練,陪你開心練的Min 和你聊聊健身話題、身心靈健康,還有我的創業故事。 -- Hosting provided by SoundOn