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那些有營養的書
Julia
6 episodes
9 months ago
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Nutrition
Health & Fitness
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Nutrition
Health & Fitness
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Episode 6. 神奇的甲基化 Methyl Magic
那些有營養的書
11 minutes 56 seconds
1 year ago
Episode 6. 神奇的甲基化 Methyl Magic
在我們的身體中,每一秒鐘會發生十億次甲基化,它告诉您的细胞该做什么。甲基化在細胞受精的那一刻就開始了,然後每秒鐘數十億次運作,直到我們死亡。它決定我們是誰,我們長什麼樣子,我們的行為,我們的感受,等等。可以說,沒有甲基化,就沒有生命本身。當這個重要的生化過程沒有優化時,比如營養不夠、生活方式不佳和遺傳因素可能會導致這種情況發生,您的整個身心健康,從細胞到全身,都將達不到最佳狀態,甚至生病。
那些有營養的書