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那些有營養的書
Julia
6 episodes
9 months ago
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Nutrition
Health & Fitness
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Nutrition
Health & Fitness
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Episode 4. "穀物大腦 Grain Brain" 介紹
那些有營養的書
10 minutes 27 seconds
1 year ago
Episode 4. "穀物大腦 Grain Brain" 介紹
如果您常常覺得腦子有一種被一層霧籠罩的感覺,或者記憶力開始減退,又或者您的家人朋友有多動症、癲癇、焦慮、慢性頭痛、憂鬱,失智症的困擾,我建議您讀一讀這本書《穀物大腦》。作者珀尔馬特博士解釋了營養素與大腦疾病之間的關係,麩質、碳水化合物和糖,這些我們習以為常的食物,如何在我們毫無知覺的時候,對我們的大腦與身體造成不可逆的損害。越早知道,就越能預防大腦疾病。
那些有營養的書