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那些有營養的書
Julia
6 episodes
9 months ago
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Nutrition
Health & Fitness
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Nutrition
Health & Fitness
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Episode 2. "心臟革命“介紹
那些有營養的書
12 minutes 12 seconds
1 year ago
Episode 2. "心臟革命“介紹
人們至今仍然普遍被告知,飲食中的肉和脂肪導致血液內的膽固醇升高,是引起心臟病的主要原因。所以想要預防心臟病,就必須要減少脂肪,降低膽固醇。然而,美國科學家在70年代就已經發現,膽固醇只是一個次要原因。如果您有高血壓,高膽固醇或者心臟病,正在服用降低膽固醇的藥物,想要知道引起心臟病根本的原因是什麼,那麼這本書你一定要看一看。讀了這本書之後,您所知道的關於心臟病的認知一定會改變。
那些有營養的書