[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author

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☕ Il Caffe' Dell' Alchimista ⚗️

⚗️ L'Alchimista 🧪

23 episodes

8 months ago

Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente.
L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioramento del benessere psicofisico, per esplorare e scoprire con nuova curiosita' punti di vista differenti, per elevarsi a stati di coscienza superiori aprendo la mente a livelli di intelligenza non ancora raggiunti. Ma non preoccupatevi, L'Alchimista vuole intrattenervi senza troppi sforzi: rilassatevi e preparatevi per un lungo viaggio dentro e fuori voi stessi.

This podcast aims to provide you with secrets and insights to think, perceive, and operate like a true modern Alchemist. It delves into the art of developing an evolved consciousness, one that becomes aware of what already exists, what is unnecessary, what is not needed, or even what is harmful, and then transmuting it into something useful, positive, and valuable. The goal is to live a fully realized and maximized life, both in body and mind.The Alchemist offers practical advice and exercises each week to improve psychophysical well-being, to explore and discover new perspectives with curiosity, and to elevate consciousness to higher states, opening the mind to levels of intelligence yet to be reached. But don't worry, The Alchemist aims to entertain you effortlessly. Relax and prepare yourself for a profound journey inward and outward.

All content for ☕ Il Caffe' Dell' Alchimista ⚗️ is the property of ⚗️ L'Alchimista 🧪 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author

☕ Il Caffe' Dell' Alchimista ⚗️

56 minutes

2 years ago

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author

🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone.

Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness.
Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide.

We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones

Some of the topics we'll discuss:
-Meaning of Congruent exercise
-Why your back is your back, at work as well at the gym
-Full range of motion
-How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing)
-Conditioning Exercise
-Whole body Vibration
-How to feel the burning muscle in 1 min, safely 30-30-30
-Which book we do both have
-Breathing during exercise and Valsalva
-Workout Routine
-Mike Mentzer
-Why color pictures are distracting

FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0

*note: episode recorded in 2020*

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."

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Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21
Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21
Other books:
Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21
The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30...