[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science, Ultimate exercise

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☕ Il Caffe' Dell' Alchimista ⚗️

⚗️ L'Alchimista 🧪

23 episodes

8 months ago

Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente.
L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioramento del benessere psicofisico, per esplorare e scoprire con nuova curiosita' punti di vista differenti, per elevarsi a stati di coscienza superiori aprendo la mente a livelli di intelligenza non ancora raggiunti. Ma non preoccupatevi, L'Alchimista vuole intrattenervi senza troppi sforzi: rilassatevi e preparatevi per un lungo viaggio dentro e fuori voi stessi.

This podcast aims to provide you with secrets and insights to think, perceive, and operate like a true modern Alchemist. It delves into the art of developing an evolved consciousness, one that becomes aware of what already exists, what is unnecessary, what is not needed, or even what is harmful, and then transmuting it into something useful, positive, and valuable. The goal is to live a fully realized and maximized life, both in body and mind.The Alchemist offers practical advice and exercises each week to improve psychophysical well-being, to explore and discover new perspectives with curiosity, and to elevate consciousness to higher states, opening the mind to levels of intelligence yet to be reached. But don't worry, The Alchemist aims to entertain you effortlessly. Relax and prepare yourself for a profound journey inward and outward.

All content for ☕ Il Caffe' Dell' Alchimista ⚗️ is the property of ⚗️ L'Alchimista 🧪 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science, Ultimate exercise

☕ Il Caffe' Dell' Alchimista ⚗️

1 hour 1 minute

2 years ago

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science, Ultimate exercise

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Doug McGuff.
We will talk about: #ultimateexercise #mitochondria #big5workout #myokines #lifespan #healthspan #VO2max #lactate.
We will finally know Doug' updates on his best-selling book, Body By Science, why the "big 5" are not "the only way" to train. The role of Myokines and IL6, Lifespan vs Healthspan, VO2 Max and Mitochondrial adaptation (and how interval training can help).
We'll talk about Genetics and muscle fibers, the importance of lactate as energy fuel and much, much more!
*note: recorded in 2020*

Hit LIKE and SUBSCRIBE to support this channel! 😌
Links: http://www.drmcguff.com/
https://www.instagram.com/ultimate_exercise_/?hl=en
https://www.facebook.com/drmcguff/
Views on Diet Dr. Ted Naiman's PE Diet
Myokines Actions you can take as an individual: Myokines.
21 convention Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD

Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21

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Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!