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意識生活 Health Impact
Miss Eco
21 episodes
9 months ago

本節目由Summer與Solomon用5分鐘的時間,分享醫學知識、飲食生活、環境自然、正念態度,各種建構健康藍圖的方法。有意識的生活,讓生活更有意思!

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Medicine
Health & Fitness,
Alternative Health,
Mental Health
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All content for 意識生活 Health Impact is the property of Miss Eco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

本節目由Summer與Solomon用5分鐘的時間,分享醫學知識、飲食生活、環境自然、正念態度,各種建構健康藍圖的方法。有意識的生活,讓生活更有意思!

Powered by Firstory Hosting

Show more...
Medicine
Health & Fitness,
Alternative Health,
Mental Health
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08|間歇性斷食,淺談168減肥法 (上)
意識生活 Health Impact
7 minutes
3 years ago
08|間歇性斷食,淺談168減肥法 (上)

Q:間歇性斷食為什麼可以減肥,為什麼你的168飲食法沒有理想效果呢?
A:間歇性斷食的定義即為將一天或一週切割分成進食期間和斷食期間,而在斷食期間,甚麼都不能吃或只吃一點點。根據不同的切割方式又會分成吃停吃飲食法、5 2飲食法、168飲食法等。而斷食飲食法對身體的變化包含身體燃脂的時間增加、生長激素的水平急遽上升,對於燃脂和增長肌肉有幫助,並且提高胰島素敏感性.....


【Reference】

  1. 搞懂內分泌, 練成你的易瘦體質 蔡明劼醫師
  2. Healthline




Powered by Firstory Hosting
意識生活 Health Impact

本節目由Summer與Solomon用5分鐘的時間,分享醫學知識、飲食生活、環境自然、正念態度,各種建構健康藍圖的方法。有意識的生活,讓生活更有意思!

Powered by Firstory Hosting