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意識生活 Health Impact
Miss Eco
21 episodes
9 months ago

本節目由Summer與Solomon用5分鐘的時間,分享醫學知識、飲食生活、環境自然、正念態度,各種建構健康藍圖的方法。有意識的生活,讓生活更有意思!

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Medicine
Health & Fitness,
Alternative Health,
Mental Health
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All content for 意識生活 Health Impact is the property of Miss Eco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

本節目由Summer與Solomon用5分鐘的時間,分享醫學知識、飲食生活、環境自然、正念態度,各種建構健康藍圖的方法。有意識的生活,讓生活更有意思!

Powered by Firstory Hosting

Show more...
Medicine
Health & Fitness,
Alternative Health,
Mental Health
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckxodjv6e0frd0800d1ejcpd0/1640591050899.png
03|食物碳排大比拚,蔬食優等生 VS.高碳排紅燈區
意識生活 Health Impact
4 minutes
3 years ago
03|食物碳排大比拚,蔬食優等生 VS.高碳排紅燈區

Q:大家都知道蔬食果的碳排量最少,那你知道誰是最低碳排前三名嗎?
A:最優秀的低碳生產,首先季軍是根莖類蔬菜和蘋果并列,每生產一公斤的碳排放量為 0.4 公斤;亞軍則是柑橘類,每生產一公斤的碳排放量為 0.3 公斤;而冠軍則是...

【Reference】

  1. A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure | NEJM
  2. 衛生福利部國民健康署 |每日飲食指南手冊
  3. 我們吃的食物和氣候有關?食物碳排放之王是⋯| Greenpeace 綠色和平


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意識生活 Health Impact

本節目由Summer與Solomon用5分鐘的時間,分享醫學知識、飲食生活、環境自然、正念態度,各種建構健康藍圖的方法。有意識的生活,讓生活更有意思!

Powered by Firstory Hosting