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練息場
heal-thy.me
63 episodes
9 months ago

歡迎進入練息場
Join To Enjoy

跟著我們一起鬆鬆地Chill活
在身心各場域層層摸索,覺知自我
透過練習解鎖世上最大成就
「擁有真實且長久、由心而生的富足與快樂!」

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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for 練息場 is the property of heal-thy.me and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

歡迎進入練息場
Join To Enjoy

跟著我們一起鬆鬆地Chill活
在身心各場域層層摸索,覺知自我
透過練習解鎖世上最大成就
「擁有真實且長久、由心而生的富足與快樂!」

Powered by Firstory Hosting

Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/cl2zlzfi9005t01ys5aa2gf4v/1672711122887.jpg
【EP45】生活中隨時可做的「正念練習」
練息場
17 minutes
2 years ago
【EP45】生活中隨時可做的「正念練習」

戒不掉手機成癮?
整天處於資訊焦慮狀態?
腦袋轉不停、難以入睡?
總是昏昏沉沉的開啟、結束每一天?

台灣正念工坊創辦人暨現任執行長 - 陳德中老師,
這集將帶來超實用的正念練習,
讓你即便是在走路通勤中、慌忙的會議/工作切換中、睡前準備中...
也能輕鬆reset、平靜自己唷!

【練息場】也有Youtube頻道囉~歡迎訂閱並開啟小鈴鐺收看, Join To Enjoy!
https://www.youtube.com/@join_to_enjoy



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練息場

歡迎進入練息場
Join To Enjoy

跟著我們一起鬆鬆地Chill活
在身心各場域層層摸索,覺知自我
透過練習解鎖世上最大成就
「擁有真實且長久、由心而生的富足與快樂!」

Powered by Firstory Hosting