Your life is built on autopilot. Most of what you do every day isn't a conscious choice—it's a habit.

And if you're stuck in bad habits or struggling to stay consistent with good ones, the problem isn’t you. It’s your system.

In this episode of Hard Truths, we dig into the real neuroscience behind how habits form, how they stick, and how to finally break free from the loops that keep you stuck. This isn’t just about motivation or discipline—it’s about wiring, cues, and behavior patterns that are running your life without your permission.

🧠 Inside this episode:

• The role of the basal ganglia and why habits become automatic
  

• The cue → routine → reward loop that governs every habit
  

• Why repetition—not motivation—is the secret to behavior change
  

• The identity-based approach to habit building (and how I applied it)
  

• The 9 real-life strategies I use to break bad habits and reinforce better ones
  

Whether you’re trying to stop procrastinating, build consistency, or finally break free from self-sabotage—this episode gives you a new lens and a better plan.

You don’t rise to the level of your goals. You fall to the level of your habits. Let’s rewire them—on purpose.