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You’ve been told to control your emotions. To bottle them up. To “stay calm” and “be rational.”

But what if your emotions aren’t the problem?

What if they’re the fuel?

In this episode of Hard Truths, we flip the entire script—showing you how to stop suppressing your emotional energy and start using it as a powerful source of drive, creativity, and clarity. You’ll learn the neuroscience behind emotional energy, how to decode your feelings, and how to turn inner chaos into fuel for growth.

🧠 Inside this episode:

• Why emotions are energy—and how to recognize their charge
  

• The science of emotional alchemy: using anger, sadness, fear, and joy
  

• How I stopped drowning in my emotions and started balancing them with 4 real-life strategies
  

• What neuroscience and somatic psychology reveal about energy, sensation, and mental clarity
  

• Why ignoring your emotions leads to burnout—and how to break the cycle
  

Your emotions aren’t your weakness. They’re your power supply.

Learn to stop fearing them—and start harnessing them.