Your thoughts create your life. So what happens when those thoughts are stuck on repeat—telling you you’re not enough, not ready, not worthy?

In this episode of Hard Truths, we unpack the real science of turning those negative patterns into empowering ones—without being fake, robotic, or delusional.

This isn’t toxic positivity. This is neuroplasticity. This is mindset work grounded in psychology, self-awareness, and repetition.

🧠 Inside this episode:

• Why negative thoughts feel so automatic (and what to do about it)
  

• How early experiences wire your brain for self-doubt—and how to break that loop
  

• Research-backed tools like “Taking in the Good,” the Broaden-and-Build Theory, and prefrontal rewiring through affirmations
  

• A clear 5-step method to catch, challenge, and reframe your thoughts in the moment
  

• How this shift changes your relationships, creativity, and courage
  

Your mind will believe whatever you repeat the most. So if you’ve been rehearsing fear, shame, or defeat—this is your invitation to start rehearsing truth, strength, and power.

You don’t need a new life. You need a new lens.