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運動酷
結構訓練師Cool
3 episodes
1 month ago
大家好我是結構訓練師Cool,在這裡我會分享結構訓練、結構手法調整的原理和故事,想了解更多可以上ig搜尋@coach_coool 唷~
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Health & Fitness
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All content for 運動酷 is the property of 結構訓練師Cool and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
大家好我是結構訓練師Cool,在這裡我會分享結構訓練、結構手法調整的原理和故事,想了解更多可以上ig搜尋@coach_coool 唷~
Show more...
Health & Fitness
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ep2什麼是結構訓練?和健身訓練有什麼不同?以打羽球為例
運動酷
2 minutes
3 years ago
ep2什麼是結構訓練?和健身訓練有什麼不同?以打羽球為例
結構訓練是在訓練動作本身,針對力量連貫性做鍛鍊 一般健身訓練專注在肌肉、肌力的發展 歡迎搜尋我的ig:結構訓練師Cool喔 https://www.instagram.com/coach_coool/
運動酷
大家好我是結構訓練師Cool,在這裡我會分享結構訓練、結構手法調整的原理和故事,想了解更多可以上ig搜尋@coach_coool 唷~