Send us a text Breaking The Silence Together Podcast: New Episode Now Streaming! Season: 1 Episode: 33 “What Healing Looks Like for Teens — When We All Get Involved” Healing isn’t about perfection — it’s about creating spaces where teens feel safe enough to grow. In this powerful episode, Jeannie Perez, founder of You’re Not lone, dives into how real healing happens when families, schools, and communities come together to support the emotional well-being of today’...

Send us a text Season 1, Episode 32 – NOW STREAMING Breaking The Silence Together Podcast: Podcast Topic: “Let’s Break the Silence Within Our Teens” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. “Let’s Break the Silence Within Our Teens” 💙💜 Behind every smile, there’s often a story we don’t see. Our teens are fighting silent battles every day — anxiety, pressure, loneliness, and the constan...

Send us a text Season 1, Episode 31 Breaking The Silence Together Podcast: Podcast Topic: Seasonal Emotions – Why Our Feelings Shift with the Weather Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. “Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cult...

Send us a text Podcast Topic: “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Some kids cry. Others just shut down. But every child who’s being bullied carries something heavy, even when they can’t explain it. Today’s episode of Breaking the Silence Together delves into the unseen emotional toll of bullying — and what we, ...

Send us a text Breaking The Silence Together Podcast: Podcast Topic: "The Anxiety of Being Too Behind to Even Begin” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Have you ever caught yourself saying: “What’s the point? It’s too late now.” “I should be further along.” “They’re ahead of me — I’ll never catch up.” “I’ll start tomorrow… or Monday… or when I’m less tired.” That’s not laziness — that’s...

Send us a text Breaking The Silence Together Podcast: Podcast Topic: “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤ 🎙️ Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic. Today’s episode was about boundaries with our partners. Sometimes we may feel overwhelmed or even like we're suffocating in a long-term relationship. Today's talk broke down the ins & outs of when we feel ...

Send us a text Breaking The Silence Together Podcast: Podcast Topic: “When It Runs in the Family: Breaking Cycles of Mental Illness Together” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Some environments never taught peace — they taught silence, shutdown, and walking on eggshells. If you're constantly overstimulated in a place that should feel safe, it’s not your fault. You’re not weak for need...

Send us a text Season 1, Episode 26 – NOW STREAMING Breaking The Silence Together Podcast: Podcast Topic: “How to Start a Conversation with a Loved One about Getting Help” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Today’s episode is deeply personal. Because sometimes it's very difficult. On how to approach a loved one who may be struggling with a mental illness or addiction. To star...

Send us a text Season 1, Episode 25 – “Starved While Attached: When You Were Struggling — and No One Noticed” Breaking The Silence Together Podcast: Podcast Topic: “Starved While Attached: When You Were Struggling — and No One Noticed” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Today’s episode is deeply personal. Because it’s not about the partner who was struggling… It’s about you....

Send us a text Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship. Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Why resentment is a normal part of healing The silent burnout of being a lifelong protector How to process bitterness without shame Rebuilding relationships with honesty and...

Send us a text Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. The voice that says, “I’m too much” or “I don’t matter” — that voice was formed in a silent room. You can now choose a new one. New Episodes: Monday–Sunday at 6 PM EST Live on - Instagram @yournotlonecommunity_ Facebook Jeannie Perez Breaking the S...

Send us a text Season 1, Episode 22 Podcast Topic: “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence” 🎙️ Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic. Today I dived into a place most people never name: The myth of “forgive and forget” How toxic positivity pushes forced forgiveness Why survivors often feel guilt for holding boundaries Reclaiming your anger as a valid pa...

Send us a text Breaking the Silence Together Podcast Mental Health & Addiction Talk Season 1, Episode 21 – NOW STREAMING Podcast Topic: “When Your Body Keeps Score: The Hidden Physical Toll of Emotional Pain” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Today I dived into a place most people never name: This episode blends science + emotion and opens a door your audience likely hasn't ...

Send us a text Breaking the Silence Together Podcast Mental Health & Addiction Talk Season 1, Episode 20 – NOW STREAMING Podcast Topic: “Addiction Starts Before the Substance: What the Inner Child Knew” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Today I dived into a place most people never name: The child version of you who was already coping The invisible survival habits that later...

Send us a text Breaking the Silence Together Podcast 🎧 Season1, Episode19 – NOW STREAMING Podcast Topic: “Who Am I Now? Without the Pain? Reclaiming Identity After Survival” 🎙️ Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic. "You are not your pain. You are not your trauma. You are not your past, your diagnosis, your mistakes, or the version of you that had to hustle for love and safety. You are s...

Send us a text Breaking the Silence Together Podcast Season1, Episode18– NOW STREAMING Podcast Topic: “When Sleep Feels Unsafe: How the Stress Response Hijacks Your Rest” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Sleep problems aren’t just bad habits — they’re often emotional SOS signals from a nervous system stuck in protection mode. We'll break down these 10 red-flag sleep behaviors an...

Send us a text This is for my MINORITY FAMILY out there, SCARED & FEELING ALONE! I AM HERE FOR YOU 200% PLEASE SHARE THIS SO THAT HOPEFULLY ALL MINORITIES OUT THERE CAN RECEIVE MY CONTACT INFORMATION. Breaking the Silence Together Podcast Season1, Episode17– NOW STREAMING Podcast Topic: “Starved for Love: Healing the Hunger No One Noticed” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. ...

Send us a text Breaking the Silence Together Podcast Season1, Episode16 – NOW STREAMING Podcast Topic: “Not ‘Sick Enough’: Why So Many Suffer in Silence” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. Why we normalize silent suffering The neuroscience of suppressed pain and “high-functioning” burnout Real tools for reaching out before crisis hits Why proactive healing is powerful, necessary, ...

Send us a text Breaking the Silence Together Podcast Season1, Episode15 – NOW STREAMING Podcast Topic: “Is ‘Functioning’ Just Another Form of Suppression?” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone ​ Today’s episode asks a question that’s becoming harder to ignore: Is ‘functioning’ just another form of suppression? We live in a world that praises people for showing up — for working, parenting, pushing through — even if they...

Send us a text Breaking the Silence Together Podcast Mental Health & Addiction Talk Season1, Episode14 – Podcast Topic: “Healing from Chaos: When Calm Feels Like a Threat” Listen to Our Podcast: Breaking the Silence Together – Hosted by Jeannie Perez, Founder, You're Not lone If peace makes you feel anxious or restless, this episode is for you. We’ll explore how trauma conditions us to expect stress and how you can retrain your nervous system to trust quiet, safety...