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文學品讀
BRAVO FM91.3跨界音樂台
37 episodes
8 months ago
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【文學品讀丨EP.22】《覺察情緒,好好生活》—有鹿文化
文學品讀
4 minutes
1 year ago
【文學品讀丨EP.22】《覺察情緒,好好生活》—有鹿文化
《覺察情緒,好好生活》—有鹿文化 「善用覺察力,穿透心靈盲點。為自己創造、實現美好生活」 人生的諸多「為什麼」,背後都有意義,也都能在身心靈中找得到答案──而且每個人的答案,還不見得一樣。 有情緒,也是沒關係的。情緒沒有好壞,不需要為情緒貼上任何的負面標籤,也不需要因為升起負面情緒而自責。 「情緒」是深入潛意識的管道,能為我們開啟療癒的寶藏。
文學品讀