🎧 歡迎嚟到『道聽塗書』！今集阿姐用5分鐘帶你睇《刻意練習》！用科學方法教你點樣練到出類拔萃，唔使靠天分！ 從定目標、專注投入、挑戰舒適圈、即時反饋，到建立心理表徵（直覺）同萬小時法則，幫你喺工作、學習、興趣上變高手！想知點樣用刻意練習改變人生？快啲聽呢集廣東話Podcast！即刻Follow我哋YouTube @BookBitesComeOn睇5分鐘廣東話講解 (中英字幕)。💬留言分享你嘅人生目標！🎧 Welcome to BookBites! Ar Jie’s 5-min take on Peak! Learn science-backed deliberate practice to master skills without talent! From goal-setting, focused training, challenging comfort zones, to mental representations and the 10,000-hour rule, level up work, studies, or hobbies. Want to know how to change your life with deliberate practice? Listen to this Cantonese podcast now! Follow us and check out the 5-minute talk with English subtitles on YouTube @BookBitesComeOn! 💬 Share your life goals in the comments! #說書會 #自我成長 #啟發 #人生哲學 #書評 #讀書心得 #身心靈 #習慣 #成就 #探索 #智慧 #樂觀 #成長 #學習 #成功 #進步 #刻意練習 #bookclub #personalgrowth #inspiration #lifephilosophy #bookreviews #reading #insight #mindbodyspirit #habits #achievement #exploration #wisdom #optimism #growth #learning #success #progress #peak 聯絡方式/ Contact: bookbites228822@gmail.com